Your Herbal Wellness Guide
At Infinite Healing, we believe education is key to empowering your wellness journey. We don’t just offer holistic services—we provide a rich selection of high-quality herbs, tinctures, and salves to support your well-being in every way.
To help you make informed decisions about your health, we’ve created this comprehensive A-Z guide to our herbs. Explore the benefits, uses, and healing properties of each herb to discover how they can enhance your holistic lifestyle.
Find your herb and learn more! Come by the shop to see what we have in stock.
A
Alfalfa Leaf
Medicinal
Digestive aid - supports healthy digestion and gut bacteria.
Lower cholesterol - may help reduce LDL in cholesterol.
Blood sugar control - may regulate blood sugar levels.
Menopausal relief - may alleviate hot flashes and menopausaul symptoms.
Immune support - includes antioxidants and vitamin booting immunity.
Cautions: Alfalfa leaf may interact with certain medications (such as blood thinners). Please use caution when using this herb.
Arnica Flower
Medicinal
Pain relief: Reduces inflammation, alleviates pain.
Skin issues: Treats wounds, bruises, acne, eczema.
Muscle and joint pain: Relieves arthritis, sprains.
Anti-inflammatory: Reduces swelling, improves circulation.
Antimicrobial: Prevents infection.
Active Compounds
Sesquiterpene lactones: Anti-inflammatory, antimicrobial effects.
Flavonoids: Antioxidant, anti-inflammatory properties.
Phenolic acids: Antioxidant, antimicrobial effects.
Uses
Topical creams, gels, ointments.
Tea: Steep dried flowers in hot water.
Tincture: Concentrated liquid extract.
Infused oil: Topical application.
Benefits
Relieves pain and inflammation
Promotes wound healing
Soothes skin issues
Reduces muscle and joint pain
Supports immune function
Recommended Dosage
Topical application: 2-3 times a day
Tea: 1-2 cups per day
Tincture: 20-30 drops per day
Ashwagandha Root
Medicinal
Stress relief: Helps reduce cortisol levels, alleviating stress and anxiety.
Sleep aid: It promotes relaxation, improving sleep quality and duration.
Energy and vitality: Increases energy levels, reducing fatigue and weakness.
Cognitive function: Enhances concentration, memory, and cognitive processing speed.
Anti-inflammatory: Anti-inflammatory properties, reducing inflammation and pain.
Immune system support: Boosts the immune system, preventing illnesses and infections.
Antioxidant: Antioxidant properties, protecting against cell damage and aging.
Uses
Supplements: Take ashwagandha capsules or tablets as directed.
Tea: Steep dried ashwagandha root in hot water for a calming tea.
Powder: Mix ashwagandha powder with water or milk for a relaxing drink.
Topical application: Apply ashwagandha oil or cream to reduce inflammation and pain.
Caution: Start with a small dose and gradually increase as needed.
B
Black Cohosh
Medicinal
Menopause relief: Reducing hot flashes, night sweats, and mood swings.
Menstrual cramp relief: Easing cramps, bloating, and mood swings associated with PMS.
Hormone regulation: Balancing estrogen levels, which may help with fertility and polycystic ovary syndrome (PCOS).
Anti-inflammatory: Reducing inflammation and pain.
Uses
Supplements (capsules, tablets, or softgels)
Tea
Tinctures
Topical creams or salves
Cautions: Follow recommended dosages (typically 40-80 mg per day). Monitor blood pressure and liver function, as black cohosh may interact with certain medications or exacerbate underlying conditions.
Black Tea
Medicinal
Antioxidants: Black tea contains antioxidants, reducing cell damage and inflammation.
Heart health: Black tea may lower cholesterol and blood pressure.
Cancer prevention: Black tea's antioxidants may help prevent certain cancers.
Immune system: Black tea boosts the immune system.
Digestive health: Black tea aids digestion and reduces risk of certain gastrointestinal diseases.
C
Calendula
Calendula has been used for centuries in traditional medicine and is also known as pot marigold. It can act as a natural dye.
Medicinal
Wound healing: Accelerates tissue repair, reduces inflammation.
Skin issues: Soothes eczema, acne, dermatitis, and burns.
Anti-inflammatory: Relieves pain, swelling, and redness.
Antimicrobial: Effective against bacteria, viruses, and fungi.
Digestive aid: Relieves constipation, diarrhea.
Uses
Topical applications: Creams, ointments, salves, and tinctures.
Tea: Steep dried flowers in hot water for internal use.
Infusions: Combine with other herbs.
Benefits
Soothes digestive issues
Relieves menstrual cramps
Supports immune function
Promotes skin health
Calms anxiety
Chaga Chicory
Prebiotics can promote the growth of beneficial microorganisms in our gut, which act as food for probiotics. This means that prebiotics and probiotics work together, and prebiotics can make probiotics more effective!
Chicory has some of the highest levels of prebiotics, which can also be extremely beneficial.
Chicory gets its high prebiotic makeup from a soluble dietary fiber called inulin (not to be confused with insulin), which is also found in jicama and Jerusalem artichokes.
Chaga Mushroom Powder
Chaga is a fungi (Inonotus obliquus) that is most often found growing on Birch trees in the wild. It has been used in folk medicine as a medicinal mushroom for centuries in Northern Europe, Russia, China, and Japan to alleviate gastrointestinal ailments, boost immunity, and lower stress levels.
Medicinal
Immune system support: Stimulates immunity and reduces inflammation.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Anti-cancer properties: Inhibits tumor growth and enhances chemotherapy.
Cardiovascular health: Lowers blood pressure and cholesterol.
Digestive aid: Relieves bloating, constipation, and digestive issues.
Benefits
Boosts energy and endurance
Supports immune function
Promotes healthy digestion
Helps lower blood pressure
Supports skin health
Dosage
1-2 teaspoons (5-10g) powder per day
1-2 capsules/tablets per day
Chai Tea
Medicinal
Antioxidants: Black tea and spices provide antioxidants.
Digestion: Spices aid digestion and relieve nausea.
Anti-inflammatory: Ginger and other spices reduce inflammation.
Immune system: Spices boost immune function.
Mood booster: Aromatic spices uplift and calm.
Chia Leaves
Medicinal
Supports heart health
Aids digestion
Boosts immunity
Reduces inflammation
High in antioxidants, fiber, Vitamins A, C, E, & K and Minerals Calcium, Magnesium and Potassium.
Uses
Tea: Steep 1-2 teaspoons in hot water for 5-7 minutes.
Soups and stews: Add 1-2 tablespoons during the last 10 minutes of cooking.
Salads: Sprinkle dried chia leaves on top of salads for added nutrition.
Chocolate Mint
Medicinal
Digestive aid: Chocolate mint tea may help soothe digestive issues.
Stress relief: The aroma of chocolate mint may help reduce stress and improve mood.
Uses
Aromatherapy: Inhale the scent of chocolate mint leaves to uplift and refresh.
Skincare: Infuse leaves in oil or water for a calming, antiseptic skincare treatment.
Insect repellent: Rub leaves on skin or clothing to repel mosquitoes and other insects.
Cautions: Remove leaves before serving dishes, as they can be overpowering if ingested.
Cordyceps
Medicinal
Immune system support: Stimulates immunity and reduces inflammation.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Anti-aging: May improve cognitive function and longevity.
Exercise performance: Enhances endurance, stamina, and recovery.
Respiratory health: Relieves bronchitis, asthma, and coughs.
Traditional Uses
Chinese medicine: Used for centuries to promote vitality and longevity.
Tibetan medicine: Treats respiratory issues and improves immune function.
D
Damiana Leaf
Damiana has been used for centuries in traditional Mexican medicine and can be known as the "love herb" due to its aphrodisiac properties. Damiana has also been researched for its potential anti-cancer properties.
Medicinal
Aphrodisiac: Enhances libido, sexual function, and fertility.
Anxiety and stress relief: Calms nervous system, promotes relaxation.
Mood support: Elevates mood, reduces depression.
Menopausal relief: Alleviates hot flashes, night sweats.
Digestive aid: Soothes digestive issues, constipation.
Benefits
Enhances libido
Promotes relaxation
Supports mood
Soothes digestive issues
Alleviates menopausal symptoms
Dandelion Root
Dandelion roots contain inulin, a prebiotic fiber. It can also be roasted as a coffee substitute. Dandelion flowers produce vitamin D-rich pollen.
Medicinal
Digestive aid: Relieves constipation, bloating, and indigestion.
Liver support: Enhances liver function and detoxification.
Diuretic: Reduces water retention and blood pressure.
Anti-inflammatory: Relieves arthritis, gout, and skin issues.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Herbal medicine: Used for centuries in traditional Chinese, European, and Native American medicine.
Food: Roots, leaves, and flowers are edible.
E
Earl Grey Tea
Medicinal
Relaxation: Bergamot oil promotes relaxation and reduces stress.
Digestion: Earl Grey tea aids digestion and reduces nausea.
Antioxidants: Black tea base provides antioxidants.
Mood booster: Citrus flavor uplifts and improves mood.
Echinacia Root
Native American’s used Echinacia to treat infections and illnesses. Echinacea is also known as coneflower. Its roots contain compounds that stimulate immune cells. Echinacea has been researched for its potential anti-cancer properties.
Medicinal
Immune system support: Stimulates immunity and reduces severity of colds and flu.
Anti-inflammatory: Relieves pain, swelling, and respiratory issues.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Wound healing: Enhances tissue repair and reduces infection risk.
Respiratory health: Relieves bronchitis, coughs, and sore throats.
Elderberry
Elderberry, also known as black elder, has been used for centuries in traditional medicine. Elderberry can be used for a variety of health benefits and can also serve as a natural dye.
Medicinal
Immune system support: Rich in antioxidants and flavonoids.
Cold and flu relief: Reduces severity and duration.
Anti-inflammatory: Relieves pain, swelling, and respiratory issues.
Cardiovascular health: Lowers blood pressure and cholesterol.
Antiviral properties: Effective against HIV, HPV, and herpes.
Components
Berries: Rich in anthocyanins, powerful antioxidants.
Flowers: Used for tea, tinctures, and infusions.
Bark: Contains compounds with anti-inflammatory properties.
Uses
Supplements: Capsules, tablets, or powder.
Tea: Steep dried berries or flowers in hot water.
Tincture: Concentrated liquid extract.
Juice: Elderberry juice or elderberry-based beverages.
Topical: Creams, salves, and ointments.
F
Feverfew
Medicinal
Migraine relief: Feverfew leaves and extracts have been shown to reduce migraine frequency and severity.
Pain relief: Feverfew has anti-inflammatory and pain-relieving properties, making it useful for headaches, arthritis, and other pain conditions.
Fever reduction: As its name suggests, feverfew has been used to reduce fever and alleviate associated symptoms.
Anti-inflammatory: Feverfew has anti-inflammatory compounds, which may help with conditions like arthritis, asthma, and allergies.
Antiseptic: Feverfew has antiseptic properties, making it useful for wound care and skin issues.
Cautions: Feverfew can interact with certain medications, such as blood thinners and NSAIDs.
Fireweed
Fireweed is completely absent of caffeine, oxalic and purine acids, which have an extremely negative effect on the metabolic processes of the body.
Medicinal
Aids and promotes cellular regeneration activities.
Reducing anxiety and depression.
Effectively fights insomnia.
Stops bleeding quickly.
Helps to cope with whooping cough.
Relieves asthma.
Flashes
With lightly bitter and floral notes, organic flashes tea is a cooling and slightly astringent infusion blend is helpful for anyone feeling hot or overwhelmed.
Organic motherwort herb, organic sage, organic dandelion leaf, organic chickweed, organic elder flowers, organic lemon balm, organic oatstraw, and organic raspberry leaf.
G
Golden Ginger Tumeric
The health benefits of ginger date back to 500 B.C. when Confucius wrote that he is “never without ginger when he eats.” Ginger has played a large role in herbal medicine with many people turning to ginger during the cold season. Recent studies have shown that ginger also has antiseptic qualities, can reduce pain, inflammation, and nausea, and can potentially help increase blood flow.
Turmeric has gained popularity since scientists started studying the plant in the 1970s. Turmeric contains the chemical compound “curcumin,” of which numerous pharmacological activities have been attributed. Turmeric is most well known for its potentially potent anti-inflammatory effects. The curcuminoids in turmeric work to inhibit molecules that mediate inflammatory reactions - thus preventing inflammation. Turmeric has also been shown to contain antioxidants and display antimicrobial properties.
Goldenseal Root
Medicinal
Immune system support: Stimulates immunity, reduces inflammation.
Infections: Effective against bacteria, viruses, and fungi.
Digestive aid: Soothes digestive issues, nausea, and vomiting.
Skin issues: Treats acne, eczema, and dermatitis.
Eye and ear infections: Relieves conjunctivitis and otitis media.
Benefits
Supports immune function
Relieves digestive issues
Treats skin issues
Alleviates eye and ear infections
Supports respiratory health
Dosage
1-2 cups tea per day
1-2 capsules/tablets per day
Cautions: May cause skin irritation. Consult a healthcare professional if you’re pregnant or breastfeeding. Goldenseal root may interact with certain medications (e.g., blood thinners). Ensure Goldenseal root products are contaminated-free and authentic.
I
Iodine
Iodine is an essential mineral crucial for thyroid function, growth, and development.
Medicinal
Thyroid health: Iodine supports thyroid hormone production, regulating metabolism, energy, and growth.
Brain development: Iodine is vital for fetal brain development during pregnancy.
Immune system: Iodine helps regulate the immune system.
Antimicrobial: Iodine has antimicrobial properties, effective against bacteria, viruses, and fungi.
Deficiency
Hypothyroidism
Goiter (enlarged thyroid gland)
Fatigue
Weight gain
Skin problems
J
Juniper Berries
Medicinal
Digestive aid: Juniper berries may help with digestion, reducing gas and bloating.
Anti-inflammatory: They have anti-inflammatory properties, potentially relieving pain and reducing inflammation.
Antiseptic: Juniper berries have antiseptic properties, making them useful for wound care and skin issues.
Urinary tract health: They may help with urinary tract infections and kidney stones.
Uses
Aromatherapy: Inhale the scent of juniper berries to uplift and refresh.
Skincare: Infuse juniper berries in oil or water for a calming, antiseptic skincare treatment.
Insect repellent: Rub juniper berries on skin or clothing to repel mosquitoes and other insects.
Caution: Use in moderation, as excessive consumption can cause kidney problems.
L
Lavender Flower
Medicinal
Anxiety and stress relief: Lavender oil or tea promotes relaxation.
Sleep aid: Lavender helps improve sleep quality.
Pain relief: Lavender oil reduces inflammation and eases pain.
Skin issues: Lavender oil soothes acne, burns, and wounds.
Uses
Aromatherapy: Calming: Inhale lavender essential oil to reduce anxiety.
Mood booster: Lavender uplifts and promotes positivity.
Skincare: Anti-aging: Lavender oil reduces fine lines and wrinkles. Calms irritated skin.
Insect repellent: Lavender repels mosquitoes and moths.
Potpourri: Dry lavender flowers add fragrance to potpourri blends.
Cautions: Some people may experience skin irritation or allergic reactions. Consult a healthcare professional before using Lavender if you are pregnant or breastfeeding. Lavender may interact with certain medications.
Lemon Balm
Lemon balm is a member of the mint family. Ancient Greeks used lemon balm for medicinal purposes. It has been researched for its potential cognitive benefits.
Medicinal
Anxiety and stress relief: Calms nervous system and promotes relaxation.
Sleep aid: Improves sleep quality and duration.
Digestive issues: Relieves bloating, cramps, and indigestion.
Pain relief: Eases headaches, migraines, and menstrual cramps.
Antiviral properties: Effective against herpes simplex virus.
Lemon Leaf
Medicinal
Digestive aid: Lemon leaf tea may help with digestion and relieve symptoms of indigestion.
Antiseptic properties: Lemon leaves have antiseptic properties, making them useful for wound care and skin issues.
Stress relief: The aroma of lemon leaves may help reduce stress and promote relaxation.
Uses
Rituals: Lemon leaves are used in various cultural rituals for their purifying and protective properties.
Aromatherapy: Inhale the scent of lemon leaves to uplift and refresh the mind and body.
Cautions: Remove leaves before serving dishes, as they can be bitter if ingested.
Lion’s Mane
Medicinal
Brain health: Enhances cognitive function, memory, and focus.
Neuroregeneration: Stimulates nerve growth factor (NGF) production.
Anxiety and depression: Reduces stress, promotes mood balance.
Digestive health: Soothes gut issues, ulcers, and inflammation.
Immune system support: Boosts immunity, reduces inflammation.
Benefits
Enhances cognitive function
Supports brain health
Reduces anxiety and depression
Promotes digestive health
Boosts immune system
Dosage
1-2 cups tea per day
500-2000 mg powder or extract per day
Cautions: May cause skin irritation. Consult a healthcare professional if you’re pregnant or breastfeeding. Lion’s mane may interact with certain medications (e.g., blood thinners). Ensure Lion’s mane products are contaminated-free and authentic.
M
Marshmallow Root
Ancient Egyptians used marshmallow root for medicinal purposes and has been used by other cultures for centuries. Marshmallow root is a natural demulcent, soothing mucous membranes.
Medicinal
Digestive aid: Soothes irritable bowel syndrome (IBS), constipation, and diarrhea.
Gut health: Supports gut lining, reduces inflammation, and promotes probiotic growth.
Respiratory issues: Relieves coughs, bronchitis, and asthma.
Skin and wound healing: Accelerates tissue repair, reduces inflammation.
Urinary tract health: Alleviates UTIs, kidney stones, and incontinence.
Benefits
Soothes digestive issues
Relieves respiratory problems
Supports skin health
Promotes urinary tract health
Calms anxiety
Mayweed
Medicinal
Calming effects: Mayweed tea or extract may help with anxiety, insomnia, and restlessness.
Digestive aid: Mayweed has been used to soothe digestive issues, such as upset stomachs and indigestion.
Anti-inflammatory: Mayweed has anti-inflammatory properties, potentially relieving pain and reducing inflammation.
Uses
Insect repellent: Mayweed repels insects, making it a natural bug spray ingredient.
Skincare: Mayweed has antiseptic and anti-inflammatory properties, making it useful for skincare.
Dye plant: Mayweed flowers create a natural yellow dye for fabric.
Caution: Use in moderation, as mayweed can be bitter and overpowering and identify mayweed correctly, as it can be mistaken for other plants.
Moringa Leaf
Medicinal
Anti-inflammatory: Reduces inflammation, pain.
Antioxidant: Protects against cell damage, oxidative stress.
Energy boost: Enhances vitality, mental clarity.
Digestive aid: Soothes digestive issues, supports gut health.
Immune system support: Boosts immunity, reduces infections.
Benefits
Boosts energy and vitality
Supports immune function
Reduces inflammation
Promotes digestive health
Supports skin health
Uses
Tea: Steep dried leaves in hot water.
Supplements: Capsules, tablets, or powder.
Oil: Topical application or culinary use.
Juice: Fresh or bottled.
Dosage
Tea: 1-2 cups per day
Supplements: 500-1000 mg per day
Oil: Topical application or culinary use
Mullein
Medicinal
Respiratory issues: Mullein tea or supplements are used to relieve coughs, congestion, and respiratory infections.
Skin conditions: Mullein oil or creams are used to treat eczema, acne, and skin irritations.
Ear infections: Mullein oil drops are used to alleviate ear pain and infections.
Anti-inflammatory: Mullein has anti-inflammatory properties.
Uses
Herbal tea: Mullein leaves make a soothing tea.
Companion planting: Mullein attracts beneficial insects and repels pests.
Dye plant: Mullein flowers produce a yellow dye.
Ornamental: Mullein's tall, stately spikes are a garden attraction.
Cautions: Some people may experience skin irritation or allergic reactions. Consult a healthcare professional before using Mullein if you are pregnant or breastfeeding. Mullein may interact with certain medications.
N
Nettle Leaf
Medicinal
Allergy relief: Reduces histamine, alleviates symptoms.
Joint pain: Relieves arthritis, gout, and inflammation.
Digestive aid: Soothes IBS, constipation, and diarrhea.
Urinary issues: Treats prostate enlargement, UTIs.
Skin health: Promotes collagen, reduces acne, eczema.
Benefits
Relieves allergy symptoms
Reduces joint pain
Soothes digestive issues
Promotes urinary health
Supports skin health
Uses
Tea: Steep dried leaves in hot water.
Supplements: Capsules, tablets, or powder.
Tincture: Concentrated liquid extract.
Topical: creams, ointments.
Dosage
Tea: 1-2 cups per day
Supplements: 500-1000 mg per day
Tincture: 20-30 drops per day
O
Oregano Leaf
Medicinal
Antimicrobial properties
Anti-inflammatory properties
Antioxidant-rich
Digestive aid
May help lower cholesterol and blood pressure
Osha Root
Medicinal
Respiratory issues: Relieves coughs, bronchitis, pneumonia, and asthma.
Immune system support: Stimulates immunity, reduces inflammation.
Digestive aid: Soothes digestive issues, nausea, and vomiting.
Anti-inflammatory: Relieves pain, swelling, and arthritis symptoms.
Antimicrobial: Effective against bacteria, viruses, and fungi.
Benefits
Relieves respiratory issues
Supports immune function
Soothes digestive issues
Reduces inflammation
Alleviates arthritis symptoms
Dosage
1-2 cups tea per day
1-2 capsules/tablets per day
Cautions: May cause skin irritation. Consult a healthcare professional if you’re pregnant or breastfeeding. Osha root may interact with certain medications (e.g., blood thinners). Ensure Osha root products are contaminated-free and authentic.
P
Passion Flower
Medicinal
Anxiety and Stress Relief
Insomnia and Sleep Aid
Pain Relief
Seizure Control
Cardiovascular Health
Digestive Issues
Addiction Support
Anti-inflammatory
Antioxidants
Antiviral and antibacterial
Menopause symptom relief
ADHD symptom management
Uses
Tea: Steep dried flowers in boiling water.
Supplements: Capsules or tablets containing dried extract.
Tincture: Mix with water or take sublingually.
Dosage
Tea: 1-2 cups per day.
Supplements: Follow label instructions.
Tincture: 20-30 drops per day.
Cautions: Passion flower may interact with blood thinners, sedatives, and antidepressants. Pregnant or breastfeeding women should avoid using passion flower due to lack of research.
Peppermint
Medicinal
Digestive issues: Peppermint leaf tea relieves indigestion, nausea, and IBS.
Headaches: Peppermint leaf tea or oil eases tension headaches.
Respiratory: Peppermint leaf tea helps alleviate congestion and coughs.
Skin issues: Peppermint leaf oil reduces inflammation and itching.
Aromatherapy
Essential oil: Extracted from leaves for aromatherapy use.
Invigorating: Peppermint leaf oil boosts energy and focus.
Calming: Peppermint leaf oil reduces anxiety and promotes relaxation.
R
Raspberry Leaf
Raspberry leaf has been used for centuries in traditional medicine and can cause uterine contractions (in large quantities).
Medicinal
Women's health: Eases menstrual cramps, PMS symptoms, and menopausal issues.
Pregnancy and childbirth: Supports uterine health, reduces labor pain, and promotes lactation.
Digestive aid: Relieves diarrhea, constipation, and nausea.
Anti-inflammatory: Soothes skin irritations and reduces inflammation.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Benefits
Eases morning sickness
Supports fetal development
Reduces labor pain
Promotes lactation
Soothes menstrual cramps
Reishi
Medicinal
Immune system support: Stimulates immunity and reduces inflammation.
Stress relief: Promotes relaxation and reduces anxiety.
Antioxidant-rich: Protects against cell damage and oxidative stress.
Cardiovascular health: Lowers blood pressure and cholesterol.
Anti-cancer properties: Inhibits tumor growth and enhances chemotherapy.
Traditional Uses
Chinese medicine: Used for centuries to promote longevity and vitality.
Japanese medicine: Treats cancer, hypertension, and respiratory issues.
Rooibos Tea
Medicinal
Antioxidants: High levels of antioxidants protect against cell damage.
Heart health: Rooibos tea may lower blood pressure and cholesterol.
Anti-inflammatory: Rooibos tea reduces inflammation and improves immune function.
Cancer prevention: Antioxidants may help prevent certain cancers.
Digestive health: Rooibos tea soothes digestive issues.
S
Spearmint
Medicinal
Digestive issues: Spearmint leaf tea relieves indigestion, nausea, and IBS.
Respiratory: Spearmint leaf tea helps alleviate congestion and coughs.
Skin issues: Spearmint leaf oil reduces inflammation and itching.
Menstrual relief: Spearmint leaf tea eases menstrual cramps and bloating.
Aromatherapy
Essential oil: Extracted from leaves for aromatherapy use.
Invigorating: Spearmint leaf oil boosts energy and focus.
Calming: Spearmint leaf oil reduces anxiety and promotes relaxation.
T
Tarragon
Medicinal
Digestive aid: Tarragon tea or extract may help with digestion and relieve symptoms of indigestion.
Antiseptic: Tarragon has antiseptic properties, making it useful for wound care and skin issues.
Anti-inflammatory: Tarragon contains anti-inflammatory compounds, potentially relieving pain and reducing inflammation.
Uses
Aromatherapy: Inhale tarragon essential oil to uplift and calm the mind.
Insect repellent: Tarragon repels insects, making it a natural bug spray ingredient.
Skincare: Tarragon has antiseptic and anti-inflammatory properties, making it useful for skincare.
Caution: Tarragon can interact with certain medications, such as blood thinners and diabetes medications.
Thistle
Medicinal
Liver support: Thistle extract (silymarin) supports liver health and detoxification.
Anti-inflammatory: Thistle has anti-inflammatory compounds, reducing inflammation and pain.
Antioxidant: Rich in antioxidants, thistle protects against cell damage and aging.
Digestive aid: Thistle tea or extract may soothe digestive issues
Uses
Ornamental: Thistle flowers add beauty to gardens and arrangements.
Wildlife food: Thistle seeds attract birds and butterflies.
Dye plant: Thistle flowers create natural dyes for fabric.
Cautions: Identify species correctly, as some thistles are prickly or toxic.
U
Usnea
Medicinal
Immune system support: Usnea's polysaccharides stimulate immunity.
Antimicrobial properties: Effective against bacteria, viruses, and fungi.
Anti-inflammatory: Reduces inflammation and oxidative stress.
Antioxidant-rich: Protects against cell damage.
Wound healing: Usnea's antiseptic and anti-inflammatory properties aid wound recovery.
Uses
Herbal medicine: Used for centuries in traditional Chinese and Native American medicine.
Skincare: Treats acne, eczema, and dermatitis.
Respiratory issues: Relieves coughs, colds, and bronchitis.
Digestive aid: Soothes digestive issues and supports gut health.
V
Valerian Root
Valerian root has been used for centuries in traditional medicine. Known as "nature's Valium" due to its sedative effects. Valerian root has been researched for its potential anti-cancer properties.
Medicinal
Sleep aid: Improves sleep quality, duration, and depth.
Anxiety relief: Reduces stress, nervousness, and restlessness.
Pain relief: Eases muscle, joint, and menstrual pain.
Digestive aid: Soothes digestive issues, cramps, and bloating.
Blood pressure regulation: Lowers blood pressure in hypertensive individuals.
Valerenic acid: Sedative and anxiolytic effects.
Isovaleric acid: Relaxant and antispasmodic properties.
Sesquiterpenes: Antioxidant and anti-inflammatory effects.
Cautions: Valerian root may interact with sedatives, antidepressants, and blood thinners. Consult a healthcare professional if you are pregnant or breastfeeding. Allergic reactions are rare, but may cause rash or digestive issues.
Vanilla Almond Rooibos
Rooibos has a high concentration of antioxidants, and is the only known source of aspalathin, a particularly potent antioxidant.
Green rooibos tends to have even higher levels of antioxidants than red rooibos, but both have enough to measurably raise the levels of antioxidants in the blood.
Rooibos is also rich in flavonoids, compounds likely to have anti-allergenic, anti-inflammatory, anticarcinogenic and antimicrobial benefits. Rooibos is low in tannins, making it less bitter than true tea.
W
Wild Yam Root
Medicinal
Menstrual relief: Wild yam root may help ease menstrual cramps, bloating, and mood swings.
Digestive aid: The root is said to soothe digestive issues like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Anti-inflammatory: Wild yam root contains compounds with anti-inflammatory properties.
Antispasmodic: It may help relax muscles and relieve spasms.
Uses
Hormone balance: Wild yam root is believed to support hormone balance, particularly for women.
Pain relief: It has been used to treat various types of pain, including arthritis and muscle cramps.
Caution: Choose high-quality supplements or dried root from reputable sources. Follow recommended dosages and preparation methods.
Women’s Balancing
Organic peppermint leaf, organic raspberry leaf, organic nettle leaf, organic ginger root, organic dandelion leaf, organic oatstraw, organic horsetail, organic chamomile flowers, and organic rose petals.