Breathwork
What is it?
Breathwork is a collection of breathing techniques that involve intentionally regulating your breathing to improve your mental, physical, and emotional health. Breathwork practices can range from simple deep breathing to more advanced methods.
How does it work?
At Infinite Healing, we focus our breathwork on areas of physical and emotional pain. We utilize different types of breathwork like holotropic, shamanic, and alternate nostril breathing. The breathwork depends on the individual and we’re here to guide you in the best type of breathwork for you.
Who is it for?
Breathwork can be practiced by anyone. It’s a great way to improve all aspects of your health. Those with mental health conditions, lung conditions, and people who want to improve their stamina can all benefit from breathwork.